At Gentle Dentists we recommend that you follow these techniques to effectively remove plaque from around your teeth and gums on a daily basis:
-
Brush your teeth at least twice per day (after breakfast and after dinner).
- Brush with a soft round bristle toothbrush
- Place your toothbrush where the gum meets the tooth, at a 45 degree angle (enabling you to clean under the gum line). Bacteria accumulate along the tooth at the gum line, so it is essential to focus on this area.
- Brush your gums very gently. (The correct brushing motion is a circular massaging technique along the gumline rather than vigorous brushing back and forth. Vigorous brushing can injure your gums.)
- Use a tongue scraper to clean your tongue which will remove additional bacteria and freshen your breath.
- Replace your toothbrush every three to four months or after an illness, whichever comes first.
- Use toothpaste with fluoride for cavity protection.
For more brushing tips, please speak with one of our friendly and knowledgeable team during your next visit.
» Return to Preventive Care
|
